|||saturdays|||
|||saturdays||| COME to our very first BABY WEARING class in the morning at Shalom Movement 10:00 – 11:00 am EVERY SATURDAY! 706 S Main Street, Springfield TN 37172. What do […]
Author Archives: lovejohnandhope
|||15||| kick-start
|||15||| kick-start Your belly button is the weakest point. The organs push through the connective tissue increasing intra abdominal pressure which increases your diastasis. I am going to follow the […]
|||14||| discouraged
|||14||| discouraged Today as I am back home staring into the mirror I can’t help but be discouraged. My DR seems to have separated back to where is was a […]
|||13||| boardwalk
|||13||| boardwalk Took Zara along for my morning wog (walk-jog) on the boardwalk yesterday. Randomly, we would stop to stretch and get our CORE exercises in. I’m sure there were […]
|||12||| sandcastles
|||12||| sandcastles Hey guys! Whoops it’s Tuesday! Well, we are at the beach and I have done terrrrrrible with wearing my belt BUT I have done my core everyday. Today […]
|||11||| sixteen
|||11||| sixteen Excited it’s the weekend? This girl is! And I have some good stuff for you. Our new CORE routine is included and an excellent demo provided by Aimee […]
|||10||| arrow
|||10||| arrow I am currently sitting in a display chair at SAMs nursing Zara. Judah with sucker in hand is pointing to all of the massive blow up pool […]
|||9||| fri-yay
|||9||| fri-yay It’s FRIDAY! It’s also 4th of July weekend, which happens to be my favorite holiday. That means lots of family + friends as well as barbecue + homemade […]
|||8||| nuts
|||8||| nuts Are you NUTS? He’s driving me nuts. Nuts and bolts. Bust a nut. Nut case. Hard nut to crack. TOP 3 NUTS TO CUT BELLY FAT: Almonds Walnuts […]
|||7||| week one
DAY 1 | WEEK ONE OK!!! > Repeat after me, “Today, I am hardCORE. I want to close my diastasis.” DAILY CORE (We will do CORE every day for the […]
lovejohnandhope 