lovejohnandhope

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Author Archives: lovejohnandhope

|||saturdays|||

August 5, 2016by lovejohnandhope Leave a comment

|||saturdays||| COME to our very first BABY WEARING class in the morning at Shalom Movement 10:00 – 11:00 am EVERY SATURDAY! 706 S Main Street, Springfield TN 37172. What do […]

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|||15||| kick-start

July 28, 2016by lovejohnandhope Leave a comment

|||15||| kick-start Your belly button is the weakest point. The organs push through the connective tissue increasing intra abdominal pressure which increases your diastasis. I am going to follow the […]

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|||14||| discouraged

July 20, 2016by lovejohnandhope Leave a comment

|||14||| discouraged Today as I am back home staring into the mirror I can’t help but be discouraged. My DR seems to have separated back to where is was a […]

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|||13||| boardwalk

July 16, 2016by lovejohnandhope Leave a comment

|||13||| boardwalk Took Zara along for my morning wog (walk-jog) on the boardwalk yesterday. Randomly, we would stop to stretch and get our CORE exercises in. I’m sure there were […]

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|||12||| sandcastles

July 13, 2016by lovejohnandhope Leave a comment

|||12||| sandcastles Hey guys! Whoops it’s Tuesday! Well, we are at the beach and I have done terrrrrrible with wearing my belt BUT I have done my core everyday. Today […]

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|||11||| sixteen

July 8, 2016by lovejohnandhope Leave a comment

|||11||| sixteen Excited it’s the weekend? This girl is! And I have some good stuff for you. Our new CORE routine is included and an excellent demo provided by Aimee […]

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|||10||| arrow

July 5, 2016by lovejohnandhope Leave a comment

  |||10||| arrow I am currently sitting in a display chair at SAMs nursing Zara. Judah with sucker in hand is pointing to all of the massive blow up pool […]

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|||9||| fri-yay

July 1, 2016by lovejohnandhope Leave a comment

|||9||| fri-yay It’s FRIDAY! It’s also 4th of July weekend, which happens to be my favorite holiday. That means lots of family + friends as well as barbecue + homemade […]

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|||8||| nuts

June 28, 2016by lovejohnandhope Leave a comment

|||8||| nuts Are you NUTS? He’s driving me nuts. Nuts and bolts. Bust a nut. Nut case. Hard nut to crack. TOP 3 NUTS TO CUT BELLY FAT: Almonds Walnuts […]

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|||7||| week one

June 27, 2016by lovejohnandhope Leave a comment

DAY 1 | WEEK ONE OK!!! > Repeat after me, “Today, I am hardCORE. I want to close my diastasis.” DAILY CORE (We will do CORE every day for the […]

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